Managing expectations in life

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We all have expectations in our lives: what we want out of life and who we want to become. Expectations are purely conjecture about what the future mi...

Living inspired….against all odds

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Buju Banton coined the lyrics of a song titled, “Circumstances”, in which he posited that “circumstances made me what I am, was I born a violent...

Why is a healthy lifestyle important?

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A healthy lifestyle is one which helps to keep and improve people’s health and well-being. It must be considered as a lifelong effect. Each individu...

How do we leave the past behind? Part 2

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(continued from last week) 3. Change your daily habits Have you felt stuck year after year, and want to ditch your past for a better lifestyle? ...

Leaving your past behind… Part 1

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Welcome to 2020. As we dive into this New Year, it is important that we free ourselves of the issues which may connect us to 2019 and perhaps other ye...

‘Love’ – the verb

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WHILE LOVE seems to be a universally valued attribute, defining it in behavioural terms can be a challenge. Love isn’t an easy concept to underst...

Less stress, anxiety and depression

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Because kindness produces feel-good emotions that make children happy it can be seen as a natural antidote to stress, anxiety and even depression. Sci...

Psychological benefits to kindness

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When we look at the world today, many may say that the act of kindness has become obsolete. Often times we hear the numerous stories of persons being ...

Dealing with loneliness during the Christmas holiday

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Christmas is the time we mostly look forward to spend quality time with our families and friends. It is characterized by feelings of love and happines...

The psychology of compulsive shopping

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The Christmas season is one unfortunately known for excessive spending. Many act impulsively, making purchases they often times end up regretting; exp...