Rape Trauma Syndrome

---

Rape trauma syndrome (RTS) is the psychological trauma experienced by a rape victim that includes disruptions to normal physical, emotional, cognitive...

How to break bad habits and replace them with good ones

---

For many persons, bad habits interrupt their lives and prevent them from accomplishing their goals. They jeopardize their health, both mentally and ph...

Understanding Stockholm syndrome

---

Stockholm syndrome refers to symptoms that may occur in a person who is in a hostage situation or otherwise held prisoner. Typically, these feelin...

Identify your emotional eating triggers

---

What situations, places, or feelings make you reach for the comfort of food? Most emotional eating is linked to unpleasant feelings, but it can also b...

What is emotional eating and how can it be managed?

---

Do you eat to feel better or relieve stress? If you have answered yes to this question then it is possible you are an emotional eater. To be sure, ...

Are you settling in your life?

---

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” – Marianne Williamson MEDIOCRI...

Are you heading to burn out?

---

What is burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you fe...

What is Paranoia and how can it be managed?

---

Paranoia is thinking and feeling as if you are under threat even though there is no (or very little) evidence that you are. Paranoid thoughts can also...

Signs a Child Is Being Bullied

---

Look for changes in the child. However, be aware that not all children who are bullied exhibit warning signs. Some signs that may point to a bullyi...

The psychological effects of Bullying

---

What Is Bullying? Bullying is unwanted, aggressive behaviour among school aged children that involves a real or perceived power imbalance. The beha...