Should I care what others think about me?

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“I don’t care what persons think about me,” this is the declaration of many persons as they seek to exercise their separation and liberty from t...

Using Positive Psychology to improve your life (Continued from last week)

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The field of positive psychology, sometimes referred to as the science of flourishing, uses the same scientific rigour that has been applied to studyi...

Using Positive Psychology to improve your life

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Whenever persons hear the word psychology, most times they respond by either asking, “Can you read my mind?” or making a commanding statement, “...

Vulnerability is not weakness

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Most times when one thinks of vulnerability, it is common for the idea of being weak to come to mind. Most see being vulnerable as something to be tot...

Benefits of a massage

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Often times, I would be encouraged to get a massage; as a means of relaxation and de-stressing. I would agree that from experience, there appears to b...

How do we cultivate inner strength?

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Our experiences matter, not just for how we feel in the moment, but for the lasting traces they etch in our brain. Our experiences of happiness, wor...

Cultivating Inner Strength

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Inner strengths (power) are the supplies you’ve got within as you make your way down the twisting and often hard road of life. They include a posi...

How to deal with an internal conflict

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It is extremely important that we learn how to deal with our internal conflict; in an effort to alleviate some unbearable emotions. Tips to end inner...

Types of Internal Conflict

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There are many different types of internal conflict; I encourage you to pay close attention to which ones you resonate with. 1. Moral Conflict M...

Managing Internal Conflict

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It is believed that at some point in everyone’s life, we all experience an internal conflict. There is an intense battle between our minds and heart...