Using positive thinking to reduce stress

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Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude to...

Three most common causes of insecurity and how to beat them…

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ADOPTED FROM Psychology Today Written by Melanie Greenberg Ph.D Type 3: Insecurity Driven by Perfectionism Some of us have very high standards f...

The three most common causes of insecurity and how to beat them…Part 2

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Adopted from Psychology Today Written by Melanie Greenberg Ph.D Type 2: Lack of Confidence Because of Social Anxiety Many of us experience a l...

The 3 most common causes of insecurity and how to beat them…

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Adopted from Psychology Today Written by Melanie Greenberg Ph.D Do you find yourself feeling filled with self-doubt and short on confidence? Despit...

How is Schizophrenia Treated?

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(continued from last week) If you suspect someone you know is experiencing symptoms of schizophrenia, encourage them to see a medical or mental hea...

Understanding schizophrenia

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Schizophrenia is a serious disorder which affects how a person thinks, feels and acts. Someone with schizophrenia may have difficulty distinguishing b...

What to do if your child is being bullied?

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(continued from last week) Listen without getting angry or upset. “Put your own feelings aside, sit down and actually listen to what your child i...

Is your child being bullied and what can you do?

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In recent times, we have heard of increasing cases of bullying within our schools. Children are being abused each day and many are unable to cope, res...

The power of purpose

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The need for purpose is one the defining characteristics of human beings. Human beings crave purpose, and suffer serious psychological difficulties wh...

Who is a psychopath?

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Continued from last week Risky Antisocial Behaviour with No Gain Antisocial behaviour, like cheating, lying, robbing, stealing, agitating, fight...