The Psychological Benefits of Family Time

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We love our families and spend so much effort trying to make money to provide them with a comfortable lifestyle — but sometimes we forget that givin...

Dealing with regret – Part 2

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I couldn’t believe I’d been so naïve. I couldn’t change what I’d done, but I could take my new set of circumstances and challenges and plan a...

Dealing with regret

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I recently read an article written by Lori Deschene. She was quite candid about how she dealt with her own personal regrets.I have always conditioned ...

Understanding suicidal behaviour – Part two

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» Continued from last week 7. The common cognitive state in suicide is constriction. Suicidal thoughts and plans are frequently associated with...

Understanding suicidal behaviour – Part one

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Given the recent acts of suicide locally and internationally; many conversations have again begun as people try to make sense of the possible reasons ...

Why is having a supportive parent so important for teenagers?

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The influence that you have over your child is more dependent on a trusting relationship than it is on how much authority you dish out and how many le...

Motivation in the early years

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Babies are becoming familiar with their surroundings and those around them. They seek attention by smi...

Recognizing potential in your child

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I just simply love the lyrics of the very famous song by Whitney Houston in which she said. “I believe that children are the future, teach them w...

What is respect?

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Respect has great significance in daily life. As children, we are taught to respect ourselves, our family, people,...

The Health Benefits of Silence

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Be quiet; stop talking; these are some of the requests or commands we may hear at different times from persons who may be totally saturated by all the...