Change your thoughts and change your life
Norman Vincent Peale stated: âChange your thoughts and you change your world.â He further suggested that the nature of our thoughts determin...
16 January 2018
Change your thoughts and change your life
Norman Vincent Peale stated: âChange your thoughts and you change your world.â He further suggested that the nature of our thoughts determin...
09 January 2018
Phobia self-help tip 2: Learn to calm down quickly
(Continued from December 19) When youâre afraid or anxious, you experience a variety of uncomfortable physical symptoms, such as a racing hear...
19 December 2017
Phobia self-help tip – Face your fears
Continued from last week Phobia self-help tip 1: Face your fears, one step at a time. Itâs only natural to want to avoid the thing or situat...
12 December 2017
Common types of phobias, fears
Continued from last week There are four general types of phobias and fears: Animal phobias: Examples include the fear of snakes, spiders, roden...
05 December 2017
Is it a fear or a phobia?
Almost everyone has an irrational fear or twoâof lizards, dogs, or even going to the dentist for your usual dental check-up. For most people, t...
28 November 2017
Hitting rock bottom
How to get back on track after hitting rock bottom? (continued from last week) 4. Lift up others and help them get what they want in life. When y...
21 November 2017
Hitting rock bottom
As a result of natural disaster, you lose your home and earthly belongings. As a result of poor choices or just simple misfortune, you lose your job...
14 November 2017
I am good enough…
I would like to encourage everyone reading this article today, to mentally affirm, "I am good enough.â For a lot of us, we spend our days eith...
07 November 2017
Sexually abused as a child…
(Continued from last week)How to help yourself?Try not to blame yourselfNo matter what the circumstances of the sexual abuse of a child, it is never t...
31 October 2017
Sexually abused as a child…
The term sexual abuse most commonly refers to the involvement of a young person below the age of consent in sexual activity with a significantly old...
