Know your worth as a woman… Don’t settle!!!

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Self-worth is based on the value you place on yourself and what you think about yourself. The value you place on yourself and what you think about y...

Love the skin you are in

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Recently there was a picture of a beautiful dark skinned Vincentian goddess that went viral on social media. This warmed my heart for two main reaso...

Loving yourself is essential

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I am guessing we have all heard the often quoted saying "We need to love ourselves before we can love anyone else.” This may sound wise and hol...

Linking psychological stress and cancer?

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­­­Psychological stress describes what people feel when they are under mental, physical, or emotional pressure. Although it is normal to ex...

‘Jekyll and Hyde – the good and bad within us’

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I heard a saying once that "it is not the person who changes, but rather it is the mask which falls off.” I am not sure who coined these words...

80/20 rule applied to relationships

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The 80/20 rule, also referred to as the Pareto principle, is the observation (not law) that most things in life are not distributed evenly. The prin...

Psychological benefits of laughter

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Charles Dickens wrote, ""There is nothing in the world so irresistibly contagious as laughter and good humour.” The sound of roaring laughter i...

ACT: Action Changes Things

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At the start of every year, persons take the time to prepare some ‘well thought out’ list of changes or resolutions which they would under...

Seeking happiness???

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"Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and ...

Be angry, but sin not…. The psychology of aggression and anger

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Aggression is a complex subject, mainly because persons differ on how they feel anger should be expressed. The difficulty in understanding aggressio...