Post Trauma Recovery Pt:2

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I have often heard the question why do bad things happen to good people? As a matter of fact, I would have asked this question time and time again. Li...

Post Trauma Recovery

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I have often heard the question why do bad things happen to good people? As a matter of fact, I would have asked this question time and time again. Li...

Vulnerability is not weakness

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MOST TIMES WHEN one thinks of vulnerability, it is common for the idea of being weak to come to mind. Most see being vulnerable as something to be to...

Stress and Sleep pt:2

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I am so stressed out, I can’t sleep!!!! I can count the numerous occasions someone has said this to me in recent times. The reality is that we are l...

Stress and Sleep

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I am so stressed out, I can’t sleep!!!! I can count the numerous occasions someone has said this to me in recent times. The reality is that we are l...

Avoiding Distractions

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IT WOULD BE an understatement to say that there is a lot going on in the world today. On a daily basis, one must make the extra effort to remain focu...

Silence is Golden

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“Silence is a source of great strength.” – Lao Tzu Growing up, I remember the admonition to be slow to speak; highlighting the importance o...

Recognizing impulsivity Pt:2

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Important outcomes in our lives are often determined by the balance between functional and dysfunctional impulsivity. Take for instance, as a consumer...

Recognizing impulsivity

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ACCORDING TO Medical Author, Dr. Melissa Conrad Stöppler, “Impulsivity is the tendency to act on impulse -- that is, without forethought about the...

Good Mental Health

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Continued from our last on-line only edition MOST TIMESWHEN we hear conversations about Mental Health, it is usually in relation to the identifica...