Good mental health

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MOST TIMES WHEN we hear conversations about Mental Health, it is usually in relation to the identification of mental illness, prevention and treatment...

Being open-minded

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Open-mindedness is defined as the willingness to search actively for evidence against one’s favoured beliefs, plans, or goals, and to weigh such evi...

Emotional Manipulation – What are the signs?

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EMOTIONAL MANIPULATION occurs when a manipulative person seeks power over someone else and employs dishonest or exploitative strategies to gain it. Un...

COVID19 taking a toll on overall health – Dr Miller

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THE MENTAL HEALTH of employees has been negatively impacted by the COVID-19 pandemic says clinical psychologist Dr. Jozelle Miller. Miller, the Ch...

Mental Preparedness to Thrive

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Albert Einstein once said that the definition of insanity is doing the same thing over and over again while expecting different results. With this def...

Appreciation in Adversity

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When adversity strikes, the natural feeling is “my life is over. I can never deal with this. What is there to live for now” ? And so on. We lose p...

Understanding Your Emotions can change your life Part 2

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Are You Using Sex To Release Your Emotions? SEX IS A normal and healthy part of life. Many people engage in sexual acts, with others, alone, or us...

Understanding your emotions can change your life

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DIFFERENT PEOPLE define emotion in different ways. John D. Mayer says, “Emotions operate on many levels. They have a physical aspect as well ...

Facing negative feelings

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Experiencing sadness, anger, anxiety and other “negative” feelings can be hard. In fact, many persons just don’t do it; mainly because they’re...

Mental Health Tools to help you Thrive

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In the midst of the COVID-19 Pandemic, the Volcanic Eruption and the impending hurricane season in SVG, it is prudent that we take a moment to commemo...