Being optimistic during challenging times

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Some may say that making it through 2020 was nothing short of a miracle; but even as we enter 2021, the anxiety over what exist in the future is still...

Tips for effective self reflection

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As we wrap up 2020, I believe it is prudent that we take the time to fully introspect and reflect on the year. There may have been many difficult expe...

Relationships: Are they really needed?

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Close relationships are sometimes called interpersonal relationships. The closest relationships are most often found with family and a small circle of...

Cultivate Patience in your life

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I have heard the statement, “Good things come to those who wait,” one too many times in my lifetime thus far. Perhaps I find the statement irritat...

Are they in your life for a season, reason or a lifetime?

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People come into our lives each day; if you are fortunate enough to live to your golden years, when you reflect on your life, you would realize that y...

Being open-minded

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Open-mindedness is defined as the willingness to search actively for evidence against one’s favoured beliefs, plans, or goals, and to weigh such evi...

Are you having an Identity Crisis?

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We have all heard about this concept before (Identity Crisis), but not many truly fully understand what is meant by this. Identity Crisis is a psychol...

Living with regrets

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It is often said that hindsight is the best vision, as we sit down and look back at the one who got away, the job you didn’t take, the fight you wis...

Kindness is beneficial…

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We have often heard the encouragement given to be kind and compassionate to others. But there has not been much said in terms of the benefits derived ...

I am not my breast

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BREAST CANCER is the most common malignant tumor in women, and amidst the great progress in its early detection...