How do I protect my eyes from glare?

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Dear Doctor, My question has to do with protection from glare. I was advised to get anti-reflective lenses because of my sensitivity to glare. Howe...

Understanding causes of dark circles under eyes

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Dark circles under the eyes can be a very disturbing phenomenon. Ladies seem to pay more attention to them than men. This is because dark circles ca...

Six tips to make sure your child is seeing properly

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Great eye sight is crucial for a child’s overall wellbeing and development. Most children are not able to properly explain what their eye symp...

Healthy recipes for your eyes

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Hello Readers, Let’s face it. As much as we talk about healthy living, some of us do not always practise what we preach. Recently, a patient o...

ABCs of eyesight

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With school just around the corner, parents are busy getting their children ready. Books, book loan schemes, uniforms. You name it.{{more}}In the hust...

Protection from glare

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Dear Doctor Onu, I was advised to get anti-reflective lenses because of my sensitivity to glare. However, I have some colleagues who have purchased...

Is your eye pressure really under control?

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She looked up at me with tears brimming in her eyes and said "Doctor, but I did all the right things. I used the drops as you said, I followed up fr...

Using eye drops correctly

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Using eye drops correctly can save you time, hassle and pain. If you use the appropriate technique, you can administer eye drops both comfortably an...

How to use your eye drops

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A wise man once said "practice makes perfect.” Another wise man countered that by saying "no, practice makes permanent.” Dear Readers, T...

Grilled chicken and mango on baby greens

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Hello Readers,I hope you enjoyed last week’s recipe. Here is another one especially rich in: vitamin C, vitamin E, lutein/zeaxanthin, folate, and...