10 commandments for good eyesight
Dear Readers,
Looking after oneâs eye health is relatively easy. In my many years of practice, I have found that, apart from sudden accidents or preexisting conditions, vision impairment and/or blindness can be avoided for the most part, if one follows what I now call the 10 commandments for good eyesight.{{more}}
1. Eat Fruits and Vegetables
Fruits and vegetables contain antioxidants and Vitamins.
o Also take Multivitamins eg.Ocuvite/ ICaps.
o Donât forget to drink lots of WATER.
2. Get an Eye Exam, No Matter Your Age
Get an eye examination at least once every two years.
o Some patients may need yearly or even more frequent examinations.
3. Protect your eyes from the sun
o Harmful UV-A and UV-B light can cause Cataracts, Pterygium and Skin Cancer.
Also UV rays come from highly reflective surfaces. Use a UV filter such as Sunglasses.
4. Exercise
Routine exercise improves your blood circulation and oxygen, which in turn improves eye performance. Strive to exercise for at least 20 to 30 minutes a day.
5. Wash Your Hands Frequently and Donât Rub your eyes!!
Washing your hands frequently greatly reduces your risk of eye infections.
Do not rub your eyes especially when wearing contact lenses.
6. Use Computers cautiously
Working at the computer all day is a physically demanding job.
This can affect your mental and physical well-being and can impact on productivity.
Here are some tips to prevent problems:
o Avoid Glare
o Check your Posture
o Blink frequently. Use Lubricants
o 20/20 rule- Every 20 minutes, look 20ft away for 20 seconds
o Avoid air drafts
o Use special coatings on glasses (ask your doctor).
7. Stop smoking
o Smoking has been strongly linked to the development of age-related macular degeneration and Cataracts.
8. Manage Your Chronic disease
Diabetics, Hypertensives, glaucoma patients and people with chronic diseases should check more frequently (at least yearly).
9. Use Eye Protection
Many high-risk occupations such as welding, use of chemicals, use of weed whackers and lawnmowers require safety eyewear. Also high impact sports activities such as racquetball, squash, tennis and even basketball require the use of safety eyewear.
(ask your doctor).
10. Check Your Medication
Know your medication. Know the side effects and proper dosage.
Tell your ophthalmologist about any medications you are taking at each visit.
Follow these tips and you will enjoy great eye sight for many years to come.
Have a great week.
Dr Kenneth Onu is a resident Consultant Ophthalmologist at the Beachmont Eye Institute/Eyes R Us. Send questions to: Beachmont@gmail.com
Tel: 784 456-1210
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